Dear Joely: My Friends Stopped Inviting Me Out Since I Got Engaged

Dear Joely,

I stumbled on your page. I hope you can help.

I’m 26. Rather than tell you loads of boring story about how I got where I am, I’ll try and make it as easy as I can.

I’ve just finished my degree in nursing. Apart from all the study and exams, I had a wonderful time. I had lots of friends around me and a fantastic social life.

I met a fantastic guy on one of our great nights out. He and I just got closer and closer, and we’re now engaged and living together. I’m happy with that, but it feels like my friends have left me behind.

I don’t usually get texted now when they’re going out as a group. I find out about it afterwards, and it really hurts. They just say, “Oh, you’re always busy.”

We used to do everything together. There was a really close group. Now it’s like we can talk, but it’s really basic chat. Nobody bothers going into what’s really going on with them — well, with me anyway.

I miss talking properly to my friends, and while I’m happy with my fiancé, I feel really excluded even though I’ve done nothing wrong. It’s starting to affect my relationship with my fiancé a bit because I’m down in the dumps a lot of the time.

Sorry, this is a bit mixed up.

Sad and Left Behind

Dear Sad and Left Behind,

First of all, congratulations on finishing your nursing degree. That is not a small thing. That is a very large thing involving caffeine, panic, shoes that hurt, and possibly a relationship with laminated notes that became too intimate.

And congratulations on the fiancé too. A good one, I hope. One who knows how to make tea, apologise properly, and not say “calm down” unless he has a death wish.

Now to the sore bit.

I don’t think you’ve done anything wrong. But I do think something has changed, and everyone is pretending it hasn’t.

Groups are funny creatures. At university, friendship can feel effortless because everyone is in the same stream. Same deadlines, same nights out, same shared exhaustion, same cheap wine, same tiny dramas given Shakespearean importance at 2 a.m.

Then someone graduates. Someone gets engaged. Someone starts shift work. Someone moves in with a partner. Suddenly the stream divides, and people often handle that very badly. Instead of saying, “We miss you, but we don’t know how to fit you in now,” they say, “Oh, you’re always busy.”

That line hurts because it makes their exclusion sound like your fault.

But here is the awkward little truth: they may not be deliberately leaving you out. They may have made a lazy assumption that engaged-you is no longer available in the same way single-student-you was. They may think they’re being considerate. Or they may be avoiding the slightly uncomfortable feeling that the group is changing and nobody knows what to do with that.

The first thing I’d do is stop waiting for the group to magically remember you. Pick one friend — the kindest one, not necessarily the loudest one — and say something plain.

Not dramatic. Not accusatory. Just honest.

Try:

“I know life has changed a bit since I moved in with him, but I really miss you all. I’ve noticed I’m not being included as much, and it’s hurt more than I wanted to admit. I still want to be part of things.”

Then be specific. Suggest a night. Suggest coffee. Suggest drinks after work. Don’t just say, “We should catch up,” because that phrase has sent more friendships to the grave than almost anything else.

Also, make sure you are not accidentally waiting to be invited while giving off the signal that your fiancé is now your whole social life. That happens more easily than people think. Love is wonderful, but it can become a very comfortable little cave, and sometimes our friends stop knocking because they think we’ve moved in permanently with the candles and the throw rugs.

This does not mean your fiancé has done anything wrong. But it is worth being careful not to make him responsible for filling every emotional gap your friends have left. That’s too much pressure on a relationship, especially a young engaged one. He can love you beautifully and still not be a group of girlfriends.

So build both things: your relationship and your friendships. They need different rooms in your life.

And if you do reach out clearly, and they still keep excluding you? Then you will have your answer. Painful, yes, but useful. Some friendships are for a season, and some survive the awkward transition into adult life. The ones worth keeping will make space for the fuller version of you — nurse, fiancée, friend, tired human, all of it.

You haven’t been left behind because you moved forward.

But you may need to turn around, wave your arms a little, and say, “I’m still here, you idiots.”

With sympathy, and a firm vote for one proper girls’ night very soon,

Joely